John Berry’s Superfood Smoothie

John Berry's Superfood SmoothieSuperfoods are trending like a viral video on the interweb at the moment. This is mainly because of their extremely high antioxidant properties.

This smoothie is one of the best you can get as it’s also packed with nutrients from the spirulina. Chia seeds may be relatively new to Westerners but were used by the Aztecs for generations. Chia is known for the way in which it absorbs toxins expelled by the liver, is high in Omega-3 and can help stabilise your blood sugar.

 

Ingredients
  • Goji berries (1 tbsp)
  • Chia seeds (1 tsp)
  • ¼ Fresh pineapple, peeled
  • Chocolate nibs (1 tbsp)
  • Spirulina (1 tsp)
  • 1 x Frozen banana
  • 3 x Fresh apples squeezed 
through juice extractor

 

Method
Pour the apple juice and all the ingredients into a blender and blend until smooth. Enjoy!

by John Berry
The founder and 
chief of innovations 
at KAUAI South Africa. 
The fresher and rawer, 
the better.

Originally published in the September/October 2013 issue 61.

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If you love fitness, the outdoors, good health, nutritious food, travelling to new and exciting destinations, then Go Multi is the magazine for you. Our slogan "Life's too short for one sport!" echoes what our readers already do or would like to learn to maximise their endurance, health, nutrition and longevity. We're a South African endurance fitness magazine with a global message: fitness is smart and health is the greatest wealth. Our articles and advertising partners help to educate, encourage, equip and enable our readers, subscribers and advertisers to maximise their lives through increased fitness, improved health, superior nutrition and best value for their money. We avoid producing or passing on empty commercial messages that don't contribute to their advancement. Our dedicated team produces and shares the very latest information for our readers to use in practical ways to enhance their daily lives. Everything we do, we do to produce better, fitter, longer and happier lives as well as giving our 100% to ensure our business is sustainable, ethical, fair and excellent in every respect.

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