About Brett Bodill

As a professional and experienced personal and online trainer, Brett’s passion is helping his clients set and achieve their fitness goals through education and motivation.

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Get Fit In The Box

  For most people, exercise is a way to keep fit and healthy. For some, it’s a way to lose weight and change their physique; for others, a way to build strength and improve performance. Others see it most importantly as a way to de-stress and reduce the risk of stress-related disease. Many of us only make time for gym after work (which is an ideal time to de-stress), but as a personal trainer I […]

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Box Workouts: The Solution To Peak Hour Training

Gym training at peak times can cause more stress than getting to the gym. Box workouts are your solution. Maximise your limited workout time with this effective and fun session. Most people only have time for gym before or after work (which is the perfect time to de-stress), but as a personal trainer I have heard every excuse by clients to skip gym all together. “I’m just too tired after work” “The traffic is too […]

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Six Proven Ways To Super-Charge Your Gym Sessions

You’ve been hitting the gym and your strength and fitness is improving nicely. Workout intensities have been increasing gradually but now you feel like you’ve reached your limit. The training techniques you started with are just not getting the same results. Time to panic? No… It’s time to borrow six potent training tips from the professionals. 1. Superset Comprised of two exercises performed back to back with minimal rest. There are different types of supersets, […]

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Raising the (Olympic) bar

I often get asked what gym equipment is best to train with… Free weights or machines? And my reply almost always is free weights, and specifically the Olympic bar. It’s a bar with almost limitless options. Some gym machines tend to be big and bulky and difficult to set up correctly. Most machines allow movement in only one direction and offer very limited range of motion, which is not great if you are looking to […]

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