About Go Multi

If you love fitness, the outdoors, good health, nutritious food, travelling to new and exciting destinations, then Go Multi is the magazine for you. Our slogan "Life's too short for one sport!" echoes what our readers already do or would like to learn to maximise their endurance, health, nutrition and longevity. We're a South African endurance fitness magazine with a global message: fitness is smart and health is the greatest wealth. Our articles and advertising partners help to educate, encourage, equip and enable our readers, subscribers and advertisers to maximise their lives through increased fitness, improved health, superior nutrition and best value for their money. We avoid producing or passing on empty commercial messages that don't contribute to their advancement. Our dedicated team produces and shares the very latest information for our readers to use in practical ways to enhance their daily lives. Everything we do, we do to produce better, fitter, longer and happier lives as well as giving our 100% to ensure our business is sustainable, ethical, fair and excellent in every respect.

Author Archive | Go Multi

Hi-tec Griffon Women shoe 500pixels competition

Win Hi-Tec Griffon shoes with Sportsmans Warehouse

Win one of FOUR pairs of Griffon and Griffon Women’s multi-sport day-hiking shoes with Hi-Tec South Africa and Sportsmans Warehouse.

The competition closed at midday on Wednesday 12 April 2017.

Treat your feet to lightweight, comfortable, and breathable hiking plushness on your future adventures!

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Red Bull Defiance, adventure race, trekking, start adventure racing

Start adventure racing

Adventure racing is the ultimate race of human endurance. Teams of four athletes race non-stop, day and night, through courses up to 800km in length.

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online journalist editor http://blog.webjournalist.org

Online writers Go Multi magazine

Writers ahoy! If you live to write, to be the change you want to see in the world, gomulti.co.za could be the perfect online outlet for your creative energies. So what does a Go Multi writer look like? If you check most of these points, you’re very likely a strong candidate. Interest and experience in the fitness, health and outdoor activities this website features. Being well-connected in these will be to your advantage. A passion […]

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Mudman Hermannsburg 2017 results

Mudman Hermannsburg 2017 results

Congrats to everyone who took part in the 2017 Mudman Hermannsburg on 2 February. Also view images of some of the competitors on our Facebook page.

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Chris Bertish has passed the halfway point on his Transatlantic SUP Crossing. photo: Alan van Gysen

Chris Bertish passes halfway on Transatlantic SUP Crossing

Chris Bertish is officially directly north of South America and now more than halfway through his monumental solo, unsupported, open ocean expedition, on the Transatlantic SUP Crossing, presented by Carrick Wealth. On Friday 27 January 2017, Chris Bertish, internationally acclaimed speaker, big wave surfer and Guinness SUP World Record Holder, reaches the monumental 34°W mark, in the Atlantic Ocean, bringing him in line with the easternmost point of the mainland of South America, in his […]

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Team Sanlam Painted Wolf ARWS 2016

Team Sanlam Painted Wolf fourth at 2016 Adventure Racing World Series

  South Africa’s Team Sanlam Painted Wolf have placed fourth place in the stacked ARWS – Adventure Racing World Series after a gruelling 627km! They crossed the finish line in fourth place just before 8am on Monday, producing the best result for a South African team. The team, which consists of Knysna brothers and business owners Mark Collins (47) and John Collins (42), Cape Town paediatrician Dr Andre Gie (34) and Stellenbosch engineer Robyn Owen […]

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Henri Schoeman Huub photoshoot

Henri Schoeman after the Rio Olympics

In March 2011, Henri Schoeman shattered his right collarbone in a mountain biking accident. “I was forced to start working on the basics again. I used the time to strengthen the muscles in my lower legs. The results started showing when I began running again. It may have disrupted my 2011 season… but it was a blessing in disguise.” Fast forward to August 2016, and Henri finds himself on the Olympic triathlon podium, a bronze […]

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Rhino Peak Challenge needs you

South African trail runners, adventure enthusiasts and conservationists will join forces on World Rhino Day (22 September) for the second edition of the Rhino Peak Challenge.
The goal is to contribute towards the conservation of three critically endangered species in South Africa – the black (or hook-lipped) rhino, the white (or square-lipped) rhino, and the bearded vulture.

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Belgian cycling inspiration

In 2013 I undertook a short cycling trip to Belgium which refreshed memories from 30 years back when I was a young, ambitious rider. Cycling in SA in the early 1980s was a relatively isolated affair compared to today’s global village (TV, cellphone, wi-fi, Skype) and the improved opportunities the new generation of young cyclists have. Growing up in the apartheid days, we were prevented from free movement abroad and could not compete internationally. Die […]

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TRAIL cover Lucky Miya issue 20

What’s in TRAIL magazine issue 20?

Get TRAIL 20 to learn how to pace your race, run on fat, rehabilitate your injured ankle, lower insulin, heal your feet, and make Bear Grylls’ quiche! Strengthen your running with five targeted exercises.
Have your best race yet with Coach Neville’s pacing strategy, targeted strength training, fixing your foot-strike, and some proper long training runs.
Preview 163 events lined up from July to December 2016 from across South Africa, and internationally. Get the details and start lining them up with the help of our calendar!

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