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The Haywire Haeart, overtraining, heart problems, endurance athletes

The Haywire Heart: how too much exercise can kill you

This article is an excerpt from The Haywire Heart, the first book to explore heart conditions in athletes.

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hydration, Sbonelo Khwela, Dusi Canoe Marathon

Smart hydration for endurance athletes

“How much is enough?” Hydration is an issue that every athlete has faced leading up to an endurance event.

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