Tag Archives | cross-training

Stuart Marais Salomon Featherbed Trail run

10 Top multisport lessons to raise your game

One of South Africa’s top multisporters, Stuart Marais, shares his advice for athletes who are focusing on one sport, or multisports.

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Get in shape the fun way

What? When? How? What to do, when to do it, how to do it? These seem to be the most frequently asked questions that I hear from friends and people who want to start running, training or getting fit. Get in shape through your brain Personally I found and still find the most important thing is mindset. Firstly, remembering that you are doing it for your own well-being and to challenge yourself to achieve personal […]

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Ten Ways To Become A Better Trail Runner

Trail running is not just about running along trails. If you want to become a better trail runner and enjoy it to its fullest, then I suggest you incorporate the following 10 strategies into your training. I know they will help you achieve your running goals. Not in any particular order, these have worked really well for me: 1. Get riding Cycling can help make you a better runner. Many runners will only be forced […]

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