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Sbonelo Khwela, 2017 Dusi Canoe Marathon, paddling

Ten minutes with Sbonelo Khwela

Sbonelo Khwela is a product of the Martin Dreyer Change a Life Academy. Rising out of the Valley of a 1000 Hills, he has worked his way up to being one of South Africa’s leading paddlers. After four Non-Stop Dusi titles in a K2, his wife finally convinced him to make the change to a K1 in 2015. It wasn’t long until he saw the reward of his decision, and just a year later became the first black man to take the Non-Stop Dusi title.

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Abu Dhabi International Triathlon this Saturday promises drama

Go Multi in the Middle East for Abu Dhabi International Triathlon Deon Braun is in Abu Dhabi for the Abu Dhabi International Triathlon (ADIT) which takes place this Saturday. Catch all the news and chirps as he mingles with the world’s top triathletes. Follow him at @gomulti or the Twitter feed on the right of our home page. A pre-race report will be posted up later today.

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