Tag Archives | hydration

hydration, Sbonelo Khwela, Dusi Canoe Marathon

Smart hydration for endurance athletes

“How much is enough?” Hydration is an issue that every athlete has faced leading up to an endurance event.

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The North Face Enduro 13 pack

The North Face Enduro 13 hydration pack

The North Face Enduro 13 is a Flight Series® 13 litre adventure pack that boasts winning features for endurance events. The requisite, athlete-tested endurance pack includes two 500ml water bottles, and hydration reservoir sleeve with no bladder included, allowing you to choose your favourite brand.

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Turbovite Whiz-Fizz review

This effervescent powder is a good morning drink to charge your body with micro-nutrients as it’s starting up for another testing day. I drank the orange flavour for three weeks, and found it extremely pleasant on the palate. Over the years I’ve learned that the best way for me to remain cold- and flu-free is to stay hydrated. Example: I did a 90 minute morning paddle and that afternoon a 70 minute trail run, for […]

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GU Brew – pure performance electrolyte drink tablets (Jul/Aug 2011)

GU Brew Compact – Sweetened with natural stevia allowing for a product that is low calorie, compact and convenient to carry. Simple & Natural – Compare to the complex ingredient lists of the competition where artificial sweeteners abound. Tasty – Three light tasting, delicious flavours: Peach Tea, Lemon Lime & Orange Tel: 021 552 8691 www.guenergy.com/brew

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