Tag Archives | multi-sport

Stuart Marais Salomon Featherbed Trail run

10 Top multisport lessons to raise your game

One of South Africa’s top multisporters, Stuart Marais, has plenty of experience in a number of different disciplines. His advice for athletes who are focusing on one sport, or multisports is invaluable. Stuart shares with you his top 10 multisport lessons for anyone looking to improve in the sport.

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Injury, the toughest race to win

Most of our races are demanding. But there is one race tougher than any physical race we might enter. It is the race against an illness or injury. In this article, I will look at the challenge that is injury. Being injured is one of the most necessary forms of training an athlete needs to experience! No amount of training can prepare you for a setback like an injury. From my own experiences as a […]

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Supplement Confessions From The Don

I read with fascination on Twitter and Facebook, both highly credible sources of information of course, athletes and weekend warriors espousing the benefits of their chosen supplement or energy potion. Now I am a big believer in correct, calculated and careful supplementation but let’s be honest here, most of you are getting a little carried away by the effect of your mootie. The key to a good supplement is in fact, to not feel anything. […]

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Seven Summer Maxims For Multisport Improvement

There are seven ways to improve your multisport fitness this season. Anyone wanting to maximise their fitness, personal, intellectual and development goals should take note. It applies to a single sport as much as it does to several. 1. Eat smart There are so many guidelines and theories as to how you can lose weight the quickest, get the leanest build the fastest and shed body fat in just a few days… In my opinion […]

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TomTom super-slim GPS watches turn the genre on its head

TomTom completely re-designs the GPS sport watch. TomTom South Africa launched a new range of GPS watches today, designed to deliver at-a-glance performance information for runners, cyclists and swimmers. The new, ultra-slim TomTom Runner and TomTom Multi-Sport GPS sport watches feature an extra-large display, full-screen graphical training tools and the industry’s first one-button control to make it easier for users to access the information needed to stay motivated and achieve their goals. “We know that […]

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Blog Songo.info: Find a reason to get off the couch

Blog: My XTERRA dedicated to Songo.info I did the XTERRA Lite in 2008 and while almost drowning, pushing my bike up all the hills and walking the run, I really enjoyed myself. What struck me about the XTERRA athletes, and I’m referring to the professionals here, is how quick they are relative to the teams and the others who are doing it as a fun event. That year Dan Hugo came in 6 minutes faster […]

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Multisport goes large in Knysna

Take on the Big 5 in Knysna This year’s Pick n Pay Knysna Oyster Festival challenges people of all ages to do the Big 5 and take part in any five of seven Festival events.

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Benefits of advertising

What clients say about Go Multi Thank you Go Multi – you are on fire! Appreciate the speed of getting everything listed and on your site. Juan Botes, May 2013, chaingangevents.co.za Received my copy today – great mag – really like the content! Particularly ‘Your First Tri’! René Basson, Marketing Manager, Treger Brands, July 2012 The moment I saw the article I called Stillwaters Sports Management to tell them how awesome the coverage was. Your […]

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