Tag Archives | nutrition

Train Less, Improve Faster

Coming from the sporting field, I have always been thoroughly aware of the term overtraining. It’s something I thought might be a problem for elite athletes who were routinely training 2-3 times a day and not resting enough; whereas mere mortals like myself, who were only training 1-2 times per day, were pretty much exempt. When I moved to London in 2001 and my boss, also an exercise physiologist, told me I was overtraining, I […]

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Patrick Holford’s The 10 Secrets of 100% Healthy People

Patrick Holford’s The 10 Secrets of 100% Healthy People The less seafood a country consumes the greater its murder rate… You can predict the incidence of depression in a country purely by its oily fish consumption… The healthiest people eat eight or more servings of fruit and vegetables a day. These are just some of the facts that UK health visionary Patrick Holford reveals in his 34th book.

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