Tag Archives | obstacle course racing

Obstacle course racing, Greg Avierinos, running, strength

OCR training: how to find the balance between strength and running

If you’ve been bitten by the obstacle course racing (OCR) bug, you’ll know that to enter a series like the Warrior Race competitively, you need to be able to trail run for anything from 15-21km, and have the strength to overcome 30 demanding obstacles in betwee

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Van Tonder and Marx in Warrior Mode ahead of OCR World Champs

In less than a month the world’s top OCR athletes will fight it out at the third OCR World Championships from 14-16 October 2016 at the Blue Mountain Resort, Toronto in Ontario, Canada. Jeep Team athletes, Thomas van Tonder and Carina Marx, have qualified and are in full Warrior mode ahead of the champs. Both Van Tonder and Marx were on fire at the recent Battlerush OCR fundraiser, a gruelling OCR Training event designed to push athletes […]

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