Tag Archives | running efficiency

Obstacle course racing, Greg Avierinos, running, strength

OCR training: how to find the balance between strength and running

If you’ve been bitten by the obstacle course racing (OCR) bug, you’ll know that to enter a series like the Warrior Race competitively, you need to be able to trail run for anything from 15-21km, and have the strength to overcome 30 demanding obstacles in betwee

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Run On Air With Breath-Based Training

When people decide to start running, one of the most common stumbling blocks to enjoying the experience is the inability to breathe while running for any period of time. This generally means you’re running too hard for your ability! For any exercise plan to be followed it has to be sustainable and enjoyable. In order to enjoy running, you have to get past the feeling that your muscles may spontaneously combust at any moment and […]

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