Tag Archives | strength for multisport

Obstacle course racing, Greg Avierinos, running, strength

OCR training: how to find the balance between strength and running

If you’ve been bitten by the obstacle course racing (OCR) bug, you’ll know that to enter a series like the Warrior Race competitively, you need to be able to trail run for anything from 15-21km, and have the strength to overcome 30 demanding obstacles in betwee

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Do you need a coach?

Is getting a coach for you? How will a coach help? The Myth Only the pros need coaching The Reality You do not need to be a pro athlete to have a coach. In fact, there is probably more need for the non-pro to have a coach, than the pro! The Dilemma Over-training, under-training, peaking and injuries – bumps that become hurdles that become walls in any athlete’s running career Let’s look at a runner’s […]

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Get Fit In The Box

  For most people, exercise is a way to keep fit and healthy. For some, it’s a way to lose weight and change their physique; for others, a way to build strength and improve performance. Others see it most importantly as a way to de-stress and reduce the risk of stress-related disease. Many of us only make time for gym after work (which is an ideal time to de-stress), but as a personal trainer I […]

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