Tag Archives | warm-up

Why warm up and cool down?

You’re not alone, a large majority of people don’t warm up or cool down. But here’s four reasons why you should.

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When it’s best to ride indoors

Bike trainers excel in four areas It’s always winter somewhere. So while those south of the equator enjoy good cycling weather, northern hemisphere riders are spending a good amount of time cycling indoors. And when the shoe’s on the other foot, it’s riders in countries like South Africa and Australia that are in the market for an indoor bike trainer.

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