Do you have flat feet?
This sponsored post highlights the best cross training shoes for flat feet
When you perform a variety of athletic activities, ranging from strength training to cardio and back, it’s important to have support and protection for your feet that will get you through your workouts. Having the right shoes will help you get over those challenging exercises feeling your best! Cross training shoes are what you need in this case.
Cross training shoe is a multi-functional athletic shoe which is suitable for low mileage, jogging, tennis, cycling, fitness class, weightlifting and a number of other sports. Cross trainers are considered as universal footwear which provides greater heel cushioning like running shoes, the lateral stability like weightlifting shoes and the forefoot shock absorption like court sneakers.
But the question is what if you have flat feet? How to choose the best exercise shoes for flat feet so that there is less strain in the feet during your training?
A few years ago, there was a problem to find the appropriate cross training shoes for flat feet as due to the absence of the arch, the entire sole of the feet contacts the ground and increases its impact and injury risk. But that’s not the case anymore. With a wide range of options available today, choosing the special shoes for flat feet has become easier and quicker. Here we listed the best cross training shoes for flat feet for women as well as men.
Top 3 CrossFit Shoes for Flat Feet Women and Men
Asics Gel-Craze TR 4 Cross-Trainer Shoe
Asics is a well-known brand that has a long history of making the world’s best and most comfortable running shoes, thus, not surprisingly, that now Asics crossed over the CrossFit niche and became also one of the most popular CrossFit shoes brands for flat feet. The Gel-Craze TR 4 is superb for flat feet. It is the incredible lightweight footwear with a strong and sturdy construction and Asics famous Gel cushioning technology for increased comfort. It is a perfect model for people with flat feet as its inner soles are very firm and, as a result, provide the exceptional support for the feet.
Inov-8 F-lite 195 Cross-Training Shoe
Wearing the Inov-8 F-lite 195, people with flat feet can still train as comfortably and effectively as those with arched feet. This model is super lightweight (at only 195 grams), breathable, and delivers awesome support for everyday workouts. META-FLEX technology provides natural flexing in the forefoot and META-CRADLE holds the feet secure to prevent them from injuries during the lateral movements.
Reebok CrossFit Nano 7 Weave Cross-Trainer Shoe
The design of the Reebok CrossFit Nano 7 Weave Cross-Trainer Shoe is based on the combination of leather and syntactic material. They are not only very stylish, they are also highly capable in terms of performance. The forefoot flex grooves provide extra flexibility, which is something that flat-footed men and women need to maintain a competitive pace. These cross training shoes are created with the increased heel cushioning to provide a high level of comfort and exceptional traction.
Well, you see that even being flat-footed you can easily find your best cross training shoes. Just keep in mind, they need to provide support above all. This support makes up for the excessive foot strain that flat arches tend to create.