Areas Archives: Eastern Cape

Port Elizabeth Trail Clinic 2018

 Port Elizabeth Trail Clinic 6-7 October 2018 t27_900pixels website

Port Elizabeth Trail Clinic

Learn from top runners and lifestyle experts at the first Port Elizabeth Trail Clinic on 6 and 7 October 2018.

This is a fun, info-packed two-day trail running seminar. You will benefit from high quality indoor coaching, practical strength classes, and challenging outdoor run sessions.

PE Trail Clinic is presented by TRAIL magazine, and powered by Brooks Running and Trailbusters retail store.

Venue is beautiful Baakens Valley in the Port Elizabeth metro. The exact location is still to be confirmed.

Coaches include three-time Addo 100 Miler finisher Andy Wesson, Trailbusters gear expert Bradley MacKenzie, Otter African Trail Run top 10 finisher and Addo 44km record holder Mvuyisi Gcogco, biokineticist Brink Eksteen, Sally Wesson, and TRAIL magazine founder Deon Braun.

Entries opened Friday 6 April 2018.

TRAIL magazine hosts clinics in Gauteng and the Western Cape too.

Quick info Port Elizabeth Trail Clinic 2018:

  • Date: Saturday 6 & Sunday 7 October 2017
  • Duration: 6:30am register for 7am start to end no later than 3pm (with a short break for lunch)
  • Venue: TBC, Baakens Valley, Port Elizabeth
  • Cost:
    • Early bird: Book before midnight 30 June 2018 for R1,599, and you’ll go into the draw to win a pair of Brooks Cascadia 13 trail shoes worth R2,399 or an Addo Elephant Trail Run 44km entry worth R800.
    • Bookings after 30 June are R1,899 for the single seat option.
    • Book two or three seats and save big on the per seat rate.
  • Bring: Trail shoes, trail apparel, track suit, fleece jacket, comfortable social clothing, toiletries, towel, sunblock, and a cap.

Entries close at midnight 21 September 2018 or when 20 seats are sold, whichever is first.

Win Brooks shoes!

Being enlightened and inspired is not all that will happen! Just by being at both days of the clinic, you could win the new Brooks Cascadia 13, the newest version of the company’s top-selling trail running shoe. It’s worth R2,399.

The Cascadia 13 is Brooks’ most versatile and beloved trail shoe and is now even better. Brooks refined the stability system to be more flexible, allowing you to feel more agile on the trail without sacrificing the cushioning and protection you’ve come to love from the Cascadia. Buy the MenWomen models online.

If the Cascadia is not your best option, you can swop it out for a different model Brooks trail shoe of your choice to the same value. Choose from the Caldera, Mazama, or PureGrit.

Brooks Cascadia 13 trail shoes prize Gauteng Trail Clinic 2018 men women trail shoe

One lucky attendee will run off in the new Brooks Cascadia 13! Men’s and women’s shoes shown.

If you win the shoe in the draw at the end, you’ll be refunded for your prize, or you can choose to keep both. Ain’t life sweet!

What you get:

  • A fun, interactive, life-changing two days!
  • Eight high quality talks and practical demonstrations that will blow your mind, and re-jig your thinking.
  • Draw to win one pair of Brooks Cascadia 13 trail shoes worth R2,399!
  • Draw to win an Addo Elephant Trail Run 44km entry worth over R800.
  • A whopping 20% discount on Brooks products through Trailbusters.
  • A Brooks goodie bag with Brooks head tube.
  • Three TRAIL back issues of your choice.
  • Dirty Boots 2017 edition booklet.
  • A shoe assessment from a shoe sales professional at Trailbusters retail store.
  • Knowledge about injury prevention, as well as an evaluation from a professional during the class if you request it.
  • Usable tips and tweaks that could save you lots of frustration, injuries, money, and time.
  • Meeting experienced trail runners and coaches who share what works well for them.
  • Ingredients to make your own race food in a fun (and delicious) practical session.
  • Tasty nutritious lunches, smoothies, and snacks to take with you on our two runs, with practical demonstrations to incorporate into your own life.
  • Professional photos taken available to you after the course via Facebook.

See you on Saturday 6 and Sunday 7 October 2018!


Brooks logotrailbusters horizontal logo 350pixels Port Elizabeth Trail Clinic

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Addo Elephant Trail Run 2015

Addo Trail Run 2015


This February, tackle the 76km or 44km Addo Elephant Trail Run through the vast Addo Elephant National Park (75km from Port Elizabeth) and experience the remoteness of the Eastern Cape’s bushveld.  Addo Elephant Trail Run 1-3 page web T13

The trails have been designed to test trail runners both mentally and physically, tracking the mountains and valleys of the park. They go through areas which are normally restricted to the public, so your experience will be a rare and precious one.

Runners are challenged to run primarily on tracks within the park itself as well as some stretches of gravel roads. If you are fit enough to go the distance then come and experience the unrivaled natural diversity of the park’s vegetation and wildlife!
Online entries close 1 February 2015.
There are trophies for the top 3 men and women for both distances, and a finisher gift for every competitor who makes the cut off!

Your Addo Elephant Trail Run entry includes:

  • Coffee, tea and rusks
  • Goodie bag and moisture management race Tee
  • All race nutrition and water
  • Finisher drink and gift

Addo Elephant Trail Run Itinerary

Friday 27 Feb Race Registration

Friday 27 Feb Race Registration

  • 13:00 – 18:00 – Race Registration

    Race registration for both 76km and 44km athletes is at the Addo Elephant National Park, Main Rest Camp.

    Come and collect your goodie bag, which will include your race number and shirt.

    We will also have the route maps on display, and your new race hosts, the Free spirit Adventures team, will be available to answer any questions about the route.

  • 18:00 – 22:00 – Dinner

    Come and join us for dinner in the park restaurant, the Cattle Baron, where you will get a chance to meet some of the other crazy athletes getting ready to enjoy a fantastic day out in the Addo Elephant Park with you tomorrow.

Saturday 28 Feb

44km & 76km Trail Runs

  • 05:30 – Coffee & Pre-Race Sign In

    Complimentary coffee/tea at the start at the Addo Elephant National Park Gate, Kabouga, just outside Kirkwood.

    All athletes are required to sign in before the race so that we know who is on the course. If you do not sign in and you run, you will be disqualified.

  • 06:00 – Start of the 76km Trail Run

    Start of the 76km from the Kabouga entrance to the park.

  • 06:10 – Start of the 44km Trail Run

    Start of the 44km from the Kabouga entrance to the park.

  • 13:00 – 44km Prize Giving

    Prize-giving for the 44km will be at the Zuurberg Mountain Village.

    Men’s and women’s trophies for the first, second and third positions will be handed out.

  • Finish of the Addo Elephant 44km Trail Run will be at the Zuurberg Mountain Village. All male finishers will be given a commemorative leather bracelet and the ladies a beaded necklace.
  • 16:30 – Cut-off #1

    The first cut-off point is at Check Point 6. This applies to both 44km and 76km athletes. Any athlete not making the checkpoint by 16:30 will be taken off the course.

  • 19:00 – Cut-off #2

    The second cut-off point is at Check Point 7. This applies to 76km athletes only. Any athlete not making the checkpoint by 19:00 will be taken off the course.

  • The finish of 76km will be either at Addo Elephant National Park Main Rest Camp or the Zuurberg Mountain Village – the organisers are still finalising this proposed change with SANParks.
    All 76km finishers will receive a commemorative hand-blown glass elephant serviette holder from Ngwenya Glass.
  • 19:00 – 76km Prize Giving

    Prize-giving for the 76km will be at 7pm.

    There will be men’s and women’s trophies for the first, second and third positions.

Official race site

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Merrell Eden Duo 2014

Back for more mud, sweat and mountains as Merrell Eden Duo 2014 promises to wow yet again in glorious Eastern Cape.

The Merrell Eden Duo (MED) makes its return to give competitors their annual taste of the Garden Route’s most challenging trails.

Riders at Merrell Eden Duo

Riders blissed out on mountain air at Merrell Eden Duo 2013


The race has served up more than a decade of outdoor action amongst the most gorgeous scenery the Eastern Cape has to offer. Racers get to see lush forests and mud-laced trails throughout the course and are faced with arduous climbs to test their endurance levels. The event takes place in the Garden Route National Park – Wilderness.

The long race option Merrell Eden Duo is a whopping 150km of trail running, mountain biking, paddling, and canyoning through rugged terrain, often with limited access to remote sections of the route. This makes your choice of gear extremely important, from the bag on your back to the shoes on your feet.

Don’t let the 150km psyche you out – there are shorter distances for adventurers wanting lesser challengers – but make no mistake, no matter which distance you choose, you will be tested!

Over the past few years, title sponsors Merrell have seen the event grow from strength to strength and this year they are expecting no less. With a fresh new crop of AR athletes making their way onto the multi-disciplinary racing scene, this year the MED is sure to spark a whole new level of competition among its entrants.

A demanding route pushing competitors to their limits

A demanding route pushes competitors to their limits


Entries for The Merrell Eden Duo are open and available at

Be sure to enter soon. The race is limited to 250 athletes.
 Avoid disappointment through prompt entry and payment.

There are several options to choose from to accommodate all abilities. Below are the available categories to choose from with prize money awarded per category.


  •  Solo male 20 – 39 (100km Cross Triathlon)
  • Solo male 40+ (100km Cross Triathlon)
  • Solo female 20 – 39 (100km Cross Triathlon)
  • Solo female 40+ (100km Cross Triathlon)


  • Male pair (150km Multi Sport Challenge Pair)
  • Female pair (150km Multi Sport Challenge Pair)
  • Mixed pair (150km Multi Sport Challenge Pair)


  • Corporate relay (150km Multi Sport Challenge)


  •  Lite Male Pair (50km Multi Sport Challenge)
  •  Lite Female Pair (50km Multi Sport Challenge)
  •  Lite Mixed Pair (50km Multi Sport Challenge)
  •  Lite Veteran Pair (50km Multi Sport Challenge)

There is no doubt that Merrell have once again outdone themselves in putting together another extraordinary event for their competitors. Be sure you don’t miss out!

For more information, check out the Merrell Eden Duo 2014 and get yourself in on the action.

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Isuzu Trucks PE Plett MTB 2014

The hills between Plettenberg Bay and Port Elizabeth come alive with the whirr of mountain bike chains between 13 and 16 September when this year’s Isuzu Trucks PE PLETT tackles a brand new route. See the event featured on SuperCycling on Tuesday 12 August.

Isuzu Trucks PE Plett MTB

Isuzu Trucks PE Plett MTB event 2014 banner

You could be part of an expected 400 mountain bikers who tackle the challenging route starting at popular Kurland Estate and finishing at the Boardwalk Casino complex in Port Elizabeth, four days later. The route takes you through amazing scenery from Plett to Kareedouw to Hankey to Woodridge School and onto Port Elizabeth.

Day 1

The start and day before registration will be at Kurland just outside of Plett. We will run a similar route to that of the 2013 Day 1 event with some obvious changes around Natures Valley where new single track is being explored and less portage. We will continue past Storms River Village en route to Kareedouw with the 1st overnight being at the Stoor. There are 3 waterpoints – Natures Valley, Storms River and
Oudenbosch Farm stall.

day 1 map

Day 2

We will exit Kareedouw following the old railway line, taking you through 3 game farms and cutting across the absolutely beautiful Suurveld and wind our way across the Kouga Mountains into the Hankey area .This takes us into the citrus area of the Gamtoos River Valley with magnificent riding. Were you`ll end the day with lovely bit of single track downhill into Hankey. Our overnight village will be at Hackey School. There are 2 waterpoints on route.

day 2 map

Day 3

We now have the opportunity to ride the Longmore Forests and together with 3 rivers trails we are starting to cut new single track in this pristine area. With our overnight stop at Woodridge School we don’t have to cover big distances so we can do a whole lot more technical and just have Fun. You`ll be able to restock and catch your breath at the 2 waterpoints provided.

day 3 map

Day 4

The team at Woodridge are hard at work with new tracks and we will very likely follow the route from the school in reverse until we get to the base of Huff Puff Hill when we will then run along the coast past Maitlands and Seaview and follow the fynbos trail for an epic finish at the Boardwalk Casino and Hotel complex opposite Shark Rock Pier where we started the inaugural 2013 event. Aaing there will be 2 waterpoints along the way, the last one coming past the Cyclo Pro bike shops doorsteps.

day 4 map

Entries for PE PLETT 2014 are now open: click here to enter ‘The Tough One’.

The Entry fee for a team of 2 for the 4 day stage race from Plettenberg Bay to Port Elizabeth is R11.900. Payments via Credit Card and EFT accepted.

The organisers have learned a lot from the inaugural event and the race from Plett to PE will be even bigger and better… Guaranteed!

The 2014 event will be staged from PLETT to PE with the prevailing wind being a South Westerly … the sun should be on your face and the wind on your back.

– Open Men 19+ OM
– Open Women 19+ OW
– Open Mixed 19+ OX
– Sub Vet Men 30 – 39 SV
– Sub Vet Women 30 – 39 SW
– Vet Men 40 – 49 VM
– Vet Women 40+ VW
– Master Men 50+ MM

Sub Vets 30 to 39 years old:
– both riders to be older than 30 and one rider to be between 30 and 39 on 31 Dec 2013.

Vets 40-49:
– both riders to be older than 40 and one rider to be between 40 and 49 on 31 Dec 2013.

Masters 50+:
– both riders to be 50 or older on 31 Dec 2013.

Cancellation Policy
Riders wanting to cancel will forfeit the following part of their entry fee:
– 25% of entry fee will be retained for admin costs and the balance refunded if written notice is received before 1 May 2014.
– 50% of the entry fee will be refunded if written notice is received before 1 July 2014.
– 25% of the entry fee will be refunded if written notice is received before 1 August 2014.
– After 1 August 2014 0% will be refunded but riders will however still be able to receive their goody bags.

Prize Money
Download list of prizemoney.

The event is organised by Red Cherry Adventures, a PE based events company.

The logistics required to make the event the success is impressive: 165 crew, 13 vehicles and trucks (courtesy of Isuzu), 250 tents, food halls, TV crews, helicopters. It’s the building of the villages in these remote locations that is the challenge.

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The Foolish Frenzy Day/Night MTB Race

Complete  as many 6.8km laps as you can in four hours, either solo or with a partner.

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The “X” MTB Expedition

5 day MTB Expedition through game reserves & mountain backroads.

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Oldenburgia Trail Run

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Pilgrimage Trail Run

Inspired by the Camino de Santiago in Spain, this is a fully-supported African pilgrimage trail run from Grahamstown to Knysna.
Visit the website

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Enid Pretorius Womens Day Trail Run

Run or walk along the border of St Francis and Cape St Francis – includes 2 golf courses, coastal thicket and forest, rugged coast line and 2 beaches.

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Isuzu Ironman South Africa

Follow the athletes on the day: sms their race number to 39408

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