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The Fear And Joy of Comrades: The Up Run

Triathlon season is over, so, with nothing else to do, let’s go wandering in the hills of KwaZulu-Natal. If you’ve entered the famous Comrades Marathon, by early May you should be vastly reducing volume and increasing intensity and letting your body heal from the pounding it has taken over the last few months. Just do not be silly and take up some other sport to rid yourself of the edginess you feel by the reduced […]

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