About Go Multi

If you love fitness, the outdoors, good health, nutritious food, travelling to new and exciting destinations, then Go Multi is the site for you. Our slogan "Life's too short for one sport!" echoes what our readers already do or would like to learn to maximise their endurance, health, nutrition and longevity. We're a South African endurance fitness site with a global message: fitness is smart and health is the greatest wealth. Our articles and advertising partners help to educate, encourage, equip and enable our readers, subscribers and advertisers to maximise their lives through increased fitness, improved health, superior nutrition and best value for their money. We avoid producing or passing on empty commercial messages that don't contribute to their advancement. Our dedicated team produces and shares the very latest information for our readers to use in practical ways to enhance their daily lives. Everything we do, we do to produce better, fitter, longer and happier lives as well as giving our 100% to ensure our business is sustainable, ethical, fair and excellent in every respect.

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ermannsburg Mudman 2018

Hermannsburg Mudman 2018 results

Read the overview and download full results from Mudman Hermannsburg 2018. Mudman is South Africa’s oldest existing multisport event, held on 3 February 2018 at Deutsche Schule Hermannsburg, in KwaZulu-Natal.

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Willie Richards 19 Duathlons 2017 riding skull on road

Willie Richards’ 1000 mile duathlon

Capetonian Willie Richards ran and biked 1,845km from Namibia to Cape Town in 19 days to highlight the plight of rural dogs, and to raise funds for mass sterilisations in rural and disadvantaged areas across South Africa.

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TRAIL magazine cover carla van huyssteen 600 pixels issue t26

TRAIL magazine back issues available for events

TRAIL issue 25 is TRAIL’s October/November/December 2017 issue, and was uplifted from shelves on 18 Dec 2017. Contact Deon Braun on 0823774669 for info on pricing. TRAIL mag staff can freight your mags to you or you can collect from any of 22 depots countrywide.

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first ascent hurricane rainjacket lake mica ecuador deon braun 7004-950pixels

First Ascent Hurricane rain jacket

My First Ascent Hurricane test jacket has seen some action. Not the Nam kind, but it has been around. For this test, I used the Hurricane around 20 times in a variety of conditions. I hope this review gives you a good idea of what the Hurricane is good at, and where you might not want to use it.

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Asics Gel-Craze TR 4 Cross-Trainer Shoe women red grey

Best cross training shoes for flat feet

This article highlights three top cross training shoes for flat feet. Your flat feet need extra support and protection to get you through your workouts.

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Falke arm protector on person in light grey

Win FALKE arm protectors (CLOSED)

You could win one of ten pairs of FALKE’s updated arm protectors, worth R225 a pair. Enter by 10am on Friday 5 January 2018. Winners announced on this page and on social media at 3pm on 5 January 2018.

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Thule Sapling hiking backpack lifestyle competition giveaway TRAIL magazine

Win Thule RideAlong and Sapling kiddie products (CLOSED)

Win one of two high quality Thule prizes made especially for KIDS: the RideAlong and Sapling. It’s easy to enter and get daily bonus points to increase your chances of WINNING!

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Hoka One One Speedgoat2 mens shoe competition giveaway

Win Hoka One One Speedgoat 2

The Hoka One One Speedgoat 2, worth R2,450, epitomises a “go everywhere, run everything” attitude. It is designed to tackle all types of technical trail.

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Alexander technique, tips, running, postural muscles, phasic muscles

Train intelligently with The Alexander Technique

The Alexander Technique (AT) has been used for over a century to facilitate kinaesthetic awareness and strip away unnecessary physical tension. With no equipment or a machine, which is unusual in our techno age, AT guides us into identifying where our imbalance lies. Frederick Alexander, the founder of this technique, is famous for coining the term psycho-physical unity and revolutionised the way we view the mind versus body relationship. He was an Australian actor who […]

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Hi-tec Griffon Women shoe 500pixels competition

Closed: Win Hi-Tec Griffon shoes with Sportsmans Warehouse

Congrats to Melvena Conradie, Riétte, Alfred Thorpe, and Aidan Kew who each win one of FOUR pairs of Griffon/Griffon Women’s multi-sport day-hiking shoes with Hi-Tec South Africa and Sportsmans Warehouse.

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