Knysna Trail Clinic 2017

knysna trail clinic banner 13 July 2017

Knysna Trail Clinic 13Jul17 half page ad proof 950pixels web t23Knysna Trail Clinic 2017

Knysna Trail Clinic is a fun, powerful, and practical one-day trail running clinic to improve your training, nutrition, gear, technique, and strength. Learn fast from top trail runners, and take your running, fitness, and health to new levels. Receive great products from world-class brands.

Knysna Trail Clinic will be held on Thursday 13 July 2017, starting at 9am.

Venue is the beautiful Simola Hotel Country Club & Spa just outside Knysna.

simola homepage for knysna trail clinic ad 2017

One Knysna Trail Clinic attendee will win a pair of Brooks Cascadia 12 trail shoes worth R2,399 (or another Brooks shoe model available in South Africa, to the same value*).

Brooks Cascadia_12 men & women trail shoes 900pixels wide

Brooks Cascadia 12 men’s (left) and women’s trail shoes

Cascadia 12. Brooks’ most versatile and beloved trail shoe is now even better. Brooks refined the stability system to be more flexible, allowing you to feel more agile on the trail without sacrificing the cushioning and protection you’ve come to love from the Cascadia. See MenWomen models.


Among others, hear life-changing insights from Team Sanlam Painted Wolf captain Mark Collins, George-based coach Mauritz Jansen van Rensburg, personal trainer Rob Hill (strength session), and TRAIL founder Deon Braun (nutrition tweaks).
Learn from the experts during a 60-90 minute long run (split into groups to cater for all abilities).
Your day of fun and learning will end at 5pm, when a pair of Brooks Cascadia 12 shoes worth R2,399 (or your choice of Brooks shoes to the same value*) will be won by one lucky attendee. A light lunch and refreshments during the day are included in the price.
For those keen to do a night run, we’ll do an optional 40-minute session in the plantations around Simola, starting at 5:30pm.

*Balance between this value and a lower value shoe is not redeemable in cash.

Quick info

  • Date: Thursday 13 July 2017
  • Start: 9am to 5pm (with a short lunch break)
  • Cost: R900 (early booking fee before midnight 1 June 2017), thereafter R1,200.
  • Bring: Trail shoes, trail apparel, track suit, fleece jacket, comfortable social clothing, toiletries, towel. There are shower facilities below the lecture room. A wind or rain jacket and cap/beanie is recommended as it could well be cold, windy, or rainy.

What you get at Knysna Trail Clinic 2017:

  • Expert coaching
  • Healthy and tasty lunchtime meal at Simola
  • Tea/coffee
  • Dirty Boots booklet
  • TRAIL magazine back issue (value R40)
  • Draw to win Brooks Cascadia 12 trail shoes worth R2,399.

Early bookings (by 1 June 2017) get:

  • Nuzest shaker (value R40)
  • Nuzest Good Green Stuff sachet (70+ organic, plant-sourced ingredients, value R20)

Book today! Seats are limited to 25 by the size of the lounge area at Simola.


Q: How much practical running we will be doing and how technical will it be? Will it be OK if we use our road running shoes?

A: You won’t run too far. Count on 7km max – at a pace that you can manage, with regular stop-starts to stretch, discuss the training being done, and to regroup. Road shoes will be adequate in most sections, even if it rains.

Got other questions? Email

Gauteng Trail Clinic group photo

The group at Gauteng Trail Clinic 2015 created a powerful buzz of energy and enthusiasm. Photo Heloise Hunter Marshall

Interested in Knysna Trail Clinic, but not sure you’ll make the 2017 edition?  Sign up onto our Clinic newsletter list via our secure SurveyMonkey questionnaire. Answer a few questions and add yourself to the Gauteng, Knysna, or Cape Town list.

No matter what your skill or fitness level, this is an ideal opportunity to learn valuable lifestyle and training tweaks, which might save you days, weeks or months of trial and error or injuries. You will gain from it whether you’re a newcomer to the offroad lifestyle from the road, or have been running trails for several years, but feel you have reached a plateau.

Just a taste of the amazing experience that was the Durban TRAIL Clinic, held in Glenwood. Photos by Greg Labuscagne…

Posted by TRAIL magazine on Monday, 27 July 2015

Contact us

  • SMS Deon Braun 082 377 4669
  • Email
  • Online We’ll let you know as the trail clinic itinerary grows, including more experts, activities, lessons, topics, and the venue. Be sure to follow TRAIL mag’s social media persona TRAILza on Twitter and Facebook to keep up to date.



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Event Details

July 13, 2017 9:00 am
July 13, 2017 5:00 pm
Western Cape, South Africa

Contact Details

TRAIL magazine
March 29, 2017
iCal Import + Google Calendar


About Go Multi

If you love fitness, the outdoors, good health, nutritious food, travelling to new and exciting destinations, then Go Multi is the magazine for you. Our slogan "Life's too short for one sport!" echoes what our readers already do or would like to learn to maximise their endurance, health, nutrition and longevity. We're a South African endurance fitness magazine with a global message: fitness is smart and health is the greatest wealth. Our articles and advertising partners help to educate, encourage, equip and enable our readers, subscribers and advertisers to maximise their lives through increased fitness, improved health, superior nutrition and best value for their money. We avoid producing or passing on empty commercial messages that don't contribute to their advancement. Our dedicated team produces and shares the very latest information for our readers to use in practical ways to enhance their daily lives. Everything we do, we do to produce better, fitter, longer and happier lives as well as giving our 100% to ensure our business is sustainable, ethical, fair and excellent in every respect.


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