Tag Archives | Crossfit

CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade.

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CrossFit, tips, multisport, strength, fitness, barbell work, high intensity workouts

Crossfit: Improving the life of South African multisporters

Embracing change is a fundamental tenet of any successful lifesaver or multisporter. A last minute change in the race conditions, routes or even a change in the format of the event itself is not only welcomed, but relished as part of the challenge. A change in season is no different. Winter ushers in opportunities to sharpen skills, change equipment, build strength and focus on new goals. Along with those opportunities come the challenges of temperamental, […]

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Get Fit In The Box

  For most people, exercise is a way to keep fit and healthy. For some, it’s a way to lose weight and change their physique; for others, a way to build strength and improve performance. Others see it most importantly as a way to de-stress and reduce the risk of stress-related disease. Many of us only make time for gym after work (which is an ideal time to de-stress), but as a personal trainer I […]

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12 Fun Ways To Get Fit(ter) This Summer

We all want that summer body but it’s difficult to achieve if you can’t have fun getting there. Here are 12 achievable and engaging ways to get fit this summer. 1. Do 3 x (5 x 30sec) Choice cardio workouts Set aside 15 minutes and choose five varied and full body cardio workouts (push-ups/sit-ups/treadmill running). Begin your session of 30 seconds for each and alternate between each workout (i.e. 30sec x 5 = 2min30sec). Rest […]

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