Tag Archives | endurance athletes

polarised training, polarized training, high intensity interval training, steady state training, tips

Polarised training – slow down and get faster!

Putting your all into training with few race results to prove it? Perhaps it’s time to slow down and get faster! That may sound completely irrational, but polarised training has become a ground-breaking revelation for athletes in desperate need of real results.¬† Jonah Young is an intern biokineticist and physiologist of the South African Rowing team. He has witnessed first-hand the benefits of¬†polarised training, not only through the athletes in his field, but as an […]

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Bruce Campbell defies Pompe disease to beat Cape Epic 2017

Bruce Campbell was diagnosed with a rare neuromuscular disease that causes extreme fatigue, but defied the odds and conquered the Absa Cape Epic.

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The Haywire Haeart, overtraining, heart problems, endurance athletes

The Haywire Heart: how too much exercise can kill you

This article is an excerpt from The Haywire Heart, the first book to explore heart conditions in athletes.

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