Tag Archives | endurance sport

polarised training, polarized training, high intensity interval training, steady state training, tips

Polarised training – slow down and get faster!

Putting your all into training with few race results to prove it? Perhaps it’s time to slow down and get faster! That may sound completely irrational, but polarised training has become a ground-breaking revelation for athletes in desperate need of real results.  Jonah Young is an intern biokineticist and physiologist of the South African Rowing team. He has witnessed first-hand the benefits of polarised training, not only through the athletes in his field, but as an […]

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Trail running Bennie Roux The Munga Trail mental strength endurance endurance sports

Developing mental fortitude for endurance sport

After winning the 400km Munga Trail, Bennie Roux shares key advice about developing mental fortitude.

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hydration, Sbonelo Khwela, Dusi Canoe Marathon

Smart hydration for endurance athletes

“How much is enough?” Hydration is an issue that every athlete has faced leading up to an endurance event.

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Online writers Go Multi magazine

Writers ahoy! If you live to write, to be the change you want to see in the world, gomulti.co.za could be the perfect online outlet for your creative energies. So what does a Go Multi writer look like? If you check most of these points, you’re very likely a strong candidate. Interest and experience in the fitness, health and outdoor activities this website features. Being well-connected in these will be to your advantage. A passion […]

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