Tag Archives | Functional strength

CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade.

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Obstacle course racing, Greg Avierinos, running, strength

OCR training: how to find the balance between strength and running

If you’ve been bitten by the obstacle course racing (OCR) bug, you’ll know that to enter a series like the Warrior Race competitively, you need to be able to trail run for anything from 15-21km, and have the strength to overcome 30 demanding obstacles in betwee

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Box Workouts: The Solution To Peak Hour Training

Gym training at peak times can cause more stress than getting to the gym. Box workouts are your solution. Maximise your limited workout time with this effective and fun session. Most people only have time for gym before or after work (which is the perfect time to de-stress), but as a personal trainer I have heard every excuse by clients to skip gym all together. “I’m just too tired after work” “The traffic is too […]

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