Tag Archives | nutrition

Seven Summer Maxims For Multisport Improvement

There are seven ways to improve your multisport fitness this season. Anyone wanting to maximise their fitness, personal, intellectual and development goals should take note. It applies to a single sport as much as it does to several. 1. Eat smart There are so many guidelines and theories as to how you can lose weight the quickest, get the leanest build the fastest and shed body fat in just a few days… In my opinion […]

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Train Less, Improve Faster

Coming from the sporting field, I have always been thoroughly aware of the term overtraining. It’s something I thought might be a problem for elite athletes who were routinely training 2-3 times a day and not resting enough; whereas mere mortals like myself, who were only training 1-2 times per day, were pretty much exempt. When I moved to London in 2001 and my boss, also an exercise physiologist, told me I was overtraining, I […]

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Patrick Holford’s The 10 Secrets of 100% Healthy People

Patrick Holford’s The 10 Secrets of 100% Healthy People The less seafood a country consumes the greater its murder rate… You can predict the incidence of depression in a country purely by its oily fish consumption… The healthiest people eat eight or more servings of fruit and vegetables a day. These are just some of the facts that UK health visionary Patrick Holford reveals in his 34th book.

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