Tag Archives | obstacle course racing

CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade.

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Thomas Van Tonder, OCR, The Warrior Race, obstacle course racing, running. strength

Thomas van Tonder: what it takes to be an OCR champion

Have you ever seen Thomas van Tonder blaze his way through an obstacle course? Every movement seems effortless and

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Sabrina Daolio, OCR, obtsacles, The Warrior Race 2016, interview

When it takes feet of faith to get to OCR World Champs

Meeting Sabrina Daolio Training with one of South Africa’s leading Warrior women can be pretty intimidating. The first time I met 25-year old Sabrina Daolio was at BattleRush, the Johannesburg based obstacle course she calls home. She challenged me to attempt a few obstacles, and although I had some Warrior Race experience, I was nowhere near her caliber of grip strength! We started off swinging across a few rings, nice and easy. But before I knew […]

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Claude Eksteen, The Warrior Race 2017, #Warrior4 obstacle course racing, interview

Claude Eksteen blitzes his way to OCR World Champs

If there’s one word to describe Claude Eksteen on the obstacle course, it’s blitz. The 39-year old from KwaZulu-Natal is renowned for his ability to motor through the most technical trails that the local OCR scene has to offer. After successfully representing South Africa for 13 years on the international triathlon stage, Claude has competed against some of the world’s top multi discipline athletes. In pursuit of a new goal, he turned to the exhilarating sport […]

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Obstacle Course Racing, OCR, The Warrior Race 2016, obstacles, trail running

The ultimate South African guide to starting OCR

Obstacle course racing (OCR) challenges an athlete to complete a set course by foot, which involves overcoming carefully chosen challenges that are in the form of obstacles. It has been deemed as the fastest growing sport in the world and over the past three years has captured the hearts South African adventure seekers. Thousands of participants sign up not only to test their athleticism, but their sense of grit. So what’s the big deal?  “Being […]

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The Warrior Race, obstacle course racing, OCR, Hanneke Dannhauser, multisport

Secret that sets Hanneké Dannhauser apart

Interview with Hanneké Dannhauser as she reveals the secret to the past two years of winning success.

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Obstacle course racing, Greg Avierinos, running, strength

OCR training: how to find the balance between strength and running

If you’ve been bitten by the obstacle course racing (OCR) bug, you’ll know that to enter a series like the Warrior Race competitively, you need to be able to trail run for anything from 15-21km, and have the strength to overcome 30 demanding obstacles in betwee

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Van Tonder and Marx in Warrior Mode ahead of OCR World Champs

In less than a month the world’s top OCR athletes will fight it out at the third OCR World Championships from 14-16 October 2016 at the Blue Mountain Resort, Toronto in Ontario, Canada. Jeep Team athletes, Thomas van Tonder and Carina Marx, have qualified and are in full Warrior mode ahead of the champs. Both Van Tonder and Marx were on fire at the recent Battlerush OCR fundraiser, a gruelling OCR Training event designed to push athletes […]

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