Is Sitting The New Smoking?

Lower back pain is among the top reasons why patients visit their healthcare professional. While each patient is a unique being, we all share certain repetitive bad habits that allow us to fall back into pain mode and require some kind of intervention. Follow these health tips to avoid the negatives of sitting, and increase your odds of 
not ending up on the surgeon’s and suffering a lifetime of pain and disability.

Trail running Bennie Roux The Munga Trail mental strength endurance endurance sports

Developing mental fortitude for endurance sport

After winning the 400km Munga Trail, Bennie Roux shares key advice about developing mental fortitude. […]
Team Cyanosis, adventure racing, Paraguay, AR World Series, finish line

Team Cyanosis: nine winning lessons from Expedición Guaraní

Clinton Mackintosh shares more about their victory in Paraguay and offers useful tips for South African adventurers. […]


knysna trail clinic banner 13 July 2017

Knysna Trail Clinic 2017

July 13, 2017

Knysna Trail Clinic 2017 Knysna Trail Clinic is a fun, powerful, and practical one-day trail running clinic to improve your training, nutrition, gear, technique, and […]

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    cape trail clinic group photo January 2016

    Gauteng Trail Clinic 2017

    July 29, 2017 – July 30, 2017

    Fun, powerful, practical trail running clinics in South Africa to improve your training, nutrition, gear, technique, and strength. Learn from top runners.

  • Category:
    Cost (Rand): 2400


    Podium position for South Africa at Expedition Africa

    Nevarest Jabberwock share their exciting journey to the podium at Expedition Africa 2017, with comments from navigator Cobus van Zyl. The true grit and perseverance that they displayed to claim third overall has left a deep impression on those passionate about adventure racing.

    South Africans take XTERRA Réunion by storm

    You’re probably hearing about XTERRA quite a bit this year, especially with the way South African athletes are putting our name on the map. Not […]
    IMSA, IRONMAN, IRONMAN South Africa, Port Elizabeth, triathlon, triathletes

    Sub-8 hour barrier broken at IRONMAN South Africa 2017

    The IRONMAN African Championship took place in Nelson Mandela Bay yesterday, 2 April. There are few words that could describe the atmosphere in Port Elizabeth […]

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