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Is Sitting The New Smoking?

Lower back pain is among the top reasons why patients visit their healthcare professional. While each patient is a unique being, we all share certain repetitive bad habits that allow us to fall back into pain mode and require some kind of intervention. Follow these health tips to avoid the negatives of sitting, and increase your odds of 
not ending up on the surgeon’s and suffering a lifetime of pain and disability.

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Podium position for South Africa at Expedition Africa

Nevarest Jabberwock share their exciting journey to the podium at Expedition Africa 2017, with comments from navigator Cobus van Zyl. The true grit and perseverance that they displayed to claim third overall has left a deep impression on those passionate about adventure racing.

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Trail running Bennie Roux The Munga Trail mental strength endurance endurance sports

Developing mental fortitude for endurance sport

After winning the 400km Munga Trail, Bennie Roux shares key advice about developing mental fortitude.

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South Africans take XTERRA Réunion by storm

You’re probably hearing about XTERRA quite a bit this year, especially with the way South African athletes are putting our name on the map. Not too sure what XTERRA is exactly? Let’s start from the top. Imagine a race created for both the triathlete and adventurer. While a 1.5km swim, 30km mountain bike and 10km trail run may sound like a relatively tame distance, that’s not so much the case. XTERRA is intent on their […]

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Team Cyanosis, adventure racing, Paraguay, AR World Series, finish line

Team Cyanosis: nine winning lessons from Expedición Guaraní

Clinton Mackintosh shares more about their victory in Paraguay and offers useful tips for South African adventurers.

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The Warrior Race, obstacle course racing, OCR, Hanneke Dannhauser, multisport

Secret that sets Hanneké Dannhauser apart

Interview with Hanneké Dannhauser as she reveals the secret to the past two years of winning success.

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Why warm up and cool down?

You’re not alone, a large majority of people don’t warm up or cool down. But here’s four reasons why you should.

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Four optimal shoe lacing techniques

Improve the fit of a shoe by adjusting the lacing techniques you use. Get started with four simple techniques.

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Griffon, Hi-Tec Griffon, hiking, Sportsmans Warehouse, walking, shoe review

Hi-Tec Griffon women’s hiking shoe review

If you need to break away from the day-to-day routine, slipping these shoes on to take on some rugged trails (without too much planning) is ideal. With their superior and quality design, you’ll be confident and comfortable on both easy and technical walks.

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Bruce Campbell defies Pompe disease to beat Cape Epic 2017

Bruce Campbell was diagnosed with a rare neuromuscular disease that causes extreme fatigue, but defied the odds and conquered the Absa Cape Epic.

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