Enjoy two days of trail running insights and fun with the TRAIL magazine team and collaborators! Eight speakers take your training to new levels at Cape Trail Clinic, presented by Brooks Running and RUN Specialist Store.
Articles
Recover Like a Vegan
Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise. The evidence, as well as athletes already achieving remarkable results, shows how effective it can be.
Paddling: six things adventure racers need to know
Graham Bird is one of the leading figures in South Africa’s adventure racing world. He has been involved in the sport since 1986, and has […]
When CrossFit and obstacle course racing collide
CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade. […]
News
Dream team conquers South Africa’s nine highest peaks
The dream team of Greg Avierinos (OCR athlete) Ryno Griesel (ultra trail runner ) and Ruan van der Merwe (adventure racer) set out at 4am on Wednesday, 23 August. They had a very specific goal – to summit the nine highest peaks of South Africa in the fastest known time. The 9 Peaks Challenge has been around for longer than most people realise. It has been attempted by numerous teams and individuals since the Republic of South Africa went […]
SA’s paddling giants gear up for World Marathon Championship
There couldn't have been a better ending to the South African Marathon Team selection campaign. The ICF World Marathon Championship is just under a month away, […]
And they’re off! Team Cyanosis gear up to tackle the Cowboy State
And they’re off! Team Cyanosis has departed to the United States for the Adventure Racing World Championship (ARWC). For the first time in its 16-year […]
