Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger ...
Learn the basics of in-play soccer betting and the potential benefits. Discover how to maximize your chances of success.
Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise. The evidence, as well as athletes already achieving remarkable results, shows how effective it can be.
Enjoy two days of trail running insights and fun with the TRAIL magazine team and collaborators! Eight speakers take your training to new levels at Cape Trail Clinic, presented by Brooks Running and RUN Specialist Store.
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The dream team of Greg Avierinos (OCR athlete) Ryno Griesel (ultra trail runner ) and Ruan van der Merwe (adventure racer) set out at 4am on Wednesday, 23 August. They had a very specific goal – to summit the nine highest peaks of South Africa in the fastest known time. The 9 Peaks Challenge has been around for longer than most people realise. It has been attempted by numerous teams and individuals since the Republic of South Africa went […]
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