Knysna Trail Clinic 2017 Knysna Trail Clinic is a fun, powerful, and practical one-day trail running clinic to improve your training, nutrition, gear, technique, and […]
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Claude Eksteen blitzes his way to OCR World Champs
If there’s one word to describe Claude Eksteen on the obstacle course, it’s blitz. The 39-year ...
Articles
Claude Eksteen blitzes his way to OCR World Champs
If there’s one word to describe Claude Eksteen on the obstacle course, it’s blitz. The 39-year old from KwaZulu-Natal is renowned for his ability to motor through the most technical trails that the local OCR scene has to offer. After successfully representing South Africa for 13 years on the international triathlon stage, Claude has competed against some of the world’s top multi discipline athletes. In pursuit of a new goal, he turned to the exhilarating sport […]
Endurance race recovery – some valuable observations
It always fascinates me listening and watching our bodies recover from endurance events. There seems to be distinct differences in the abilities of athletes to […]
Injury, the toughest race to win
Being injured is one of the most challenging forms of training an athlete can experience! No amount of training can prepare you for injury. From […]
Events
Gauteng Trail Clinic 2017
July 29, 2017 – July 30, 2017
Fun, powerful, practical trail running clinics in South Africa to improve your training, nutrition, gear, technique, and strength. Learn from top runners.
News
Merrell withdraw from AR World Champs after Knysna fires
When life gives you lemons, you make lemon pie, we all know that. When life sends the massive #KnysnaFires to destroy your home along with everything you own and burn down your pine plantations and livelihood, it can be difficult to find that pie recipe amidst the smouldering ashes. So we poked around and found another metaphor: The hardest/toughest/ finest steel is forged in the hottest fire. And this, we feel, is much more applicable […]
Podium position for South Africa at Expedition Africa
Nevarest Jabberwock share their exciting journey to the podium at Expedition Africa 2017, with comments from navigator Cobus van Zyl. The true grit and perseverance […]
South Africans take XTERRA Réunion by storm
You’re probably hearing about XTERRA quite a bit this year, especially with the way South African athletes are putting our name on the map. Not […]
KNYSNA TRAIL CLINIC 13 JULY 2017
