Recovery nutrition vegan featured Freepik

Recover Like a Vegan

Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise. The evidence, as well as athletes already achieving remarkable results, shows how effective it can be. Plant-based diets are on the rise worldwide, and perhaps the reasons are linked to the health benefits. With good planning, vegan diets may provide health benefits in the prevention of certain diseases.

adventure racing, Merrell Adventure Addicts, Graham Bird, Tatum Prins

Paddling: six things adventure racers need to know

Graham Bird is one of the leading figures in South Africa’s adventure racing world. He has been involved in the sport since 1986, and has […]
CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade. […]


20170204 - 215 - aQuellè Mudman Hermannsburg swim dash start

Hermannsburg Mudman 2018 preview

February 3, 2018

From modest beginnings in 1999, the Hermannsburg Mudman has become a must-do multisport experience that caters for all ages and all abilities. Discover the Mudman magic for yourself on 3 February 2018!

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    9 Peaks Challenge, Team Nevarest, trail running, Greg Avierinos, Ryno Griesel, Ruan van der Merwe

    Dream team conquers South Africa’s nine highest peaks

    The dream team of Greg Avierinos (OCR athlete) Ryno Griesel (ultra trail runner ) and Ruan van der Merwe  (adventure racer) set out at 4am on Wednesday, 23 August. They had a very specific goal – to summit the nine highest peaks of South Africa in the fastest known time. The 9 Peaks Challenge has been around for longer than most people realise. It has been attempted by numerous teams and individuals since the Republic of South Africa went […]

    Canoeing South Africa, Andy Birkett, Hank McGregor, World Marathon Championship

    SA’s paddling giants gear up for World Marathon Championship

    There couldn't have been a better ending to the South African Marathon Team selection campaign. The ICF World Marathon Championship is just under a month away, […]
    Team Cyanosis after completing Raid Gallaecia 2017

    And they’re off! Team Cyanosis gear up to tackle the Cowboy State

    And they’re off! Team Cyanosis has departed to the United States for the Adventure Racing World Championship (ARWC). For the first time in its 16-year […]

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