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ermannsburg Mudman 2018

Hermannsburg Mudman 2018 results

Read the overview and download full results from Mudman Hermannsburg 2018. Mudman is South Africa’s oldest existing multisport event, held on 3 February 2018 at Deutsche Schule Hermannsburg, in KwaZulu-Natal.

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Willie Richards 19 Duathlons 2017 riding skull on road

Willie Richards’ 1000 mile duathlon

Capetonian Willie Richards ran and biked 1,845km from Namibia to Cape Town in 19 days to highlight the plight of rural dogs, and to raise funds for mass sterilisations in rural and disadvantaged areas across South Africa.

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TRAIL magazine cover carla van huyssteen 600 pixels issue t26

TRAIL magazine back issues available for events

TRAIL issue 25 is TRAIL’s October/November/December 2017 issue, and was uplifted from shelves on 18 Dec 2017. Contact Deon Braun on 0823774669 for info on pricing. TRAIL mag staff can freight your mags to you or you can collect from any of 22 depots countrywide.

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first ascent hurricane rainjacket lake mica ecuador deon braun 7004-950pixels

First Ascent Hurricane rain jacket

My First Ascent Hurricane test jacket has seen some action. Not the Nam kind, but it has been around. For this test, I used the Hurricane around 20 times in a variety of conditions. I hope this review gives you a good idea of what the Hurricane is good at, and where you might not want to use it.

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Asics Gel-Craze TR 4 Cross-Trainer Shoe women red grey

Best cross training shoes for flat feet

This article highlights three top cross training shoes for flat feet. Your flat feet need extra support and protection to get you through your workouts.

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Thule Capstone 50 backpack front view

Thule Capstone 50 backpack review

Testing the Thule Capstone 50 backpack for our review turns into an adventure: a trip to the Amazon rainforest and being attacked by a pack of Ecuadorian dogs!

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Recovery nutrition vegan featured Freepik

Recover Like a Vegan

Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise.

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adventure racing, Merrell Adventure Addicts, Graham Bird, Tatum Prins

Paddling: six things adventure racers need to know

Graham Bird is one of the leading figures in South Africa’s adventure racing world. He has been involved in the sport since 1986, and has been one of South Africa’s top canoeists since the early Nineties. Graham now focuses his energies on competing in adventure racing, trail running, mountain biking, canoeing, and multisport events around the country. He is also the leader of one of the world’s top adventure racing teams, the Merrell Adventure Addicts.

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CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade.

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Thomas Van Tonder, OCR, The Warrior Race, obstacle course racing, running. strength

Thomas van Tonder: what it takes to be an OCR champion

Have you ever seen Thomas van Tonder blaze his way through an obstacle course? Every movement seems effortless and

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