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Asics Gel-Craze TR 4 Cross-Trainer Shoe women red grey

Best cross training shoes for flat feet

This article highlights three top cross training shoes for flat feet. Your flat feet need extra support and protection to get you through your workouts.

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Falke arm protector on womans arms pink

Win FALKE Arm Protectors

You could win one of ten pairs of FALKE’s updated arm protectors, worth R225 a pair. Enter by 10am on Friday 5 January 2018. Winners announced on this page and on social media at 3pm on 5 January 2018.

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Thule Capstone 50 backpack front view

Thule Capstone 50 backpack review

Testing the Thule Capstone 50 backpack for our review turns into an adventure: a trip to the Amazon rainforest and being attacked by a pack of Ecuadorian dogs!

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Recovery nutrition vegan featured Freepik

Recover Like a Vegan

Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise. The evidence, as well as athletes already achieving remarkable results, shows how effective it can be. Plant-based diets are on the rise worldwide, and perhaps the reasons are linked to the health benefits. With good planning, vegan diets may provide health benefits in the prevention of certain diseases.

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Thule Sapling hiking backpack lifestyle competition giveaway TRAIL magazine

Win Thule RideAlong and Sapling kiddie products

Win one of two high quality Thule prizes made especially for KIDS: the RideAlong and Sapling. It’s easy to enter and get daily bonus points to increase your chances of WINNING!

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adventure racing, Merrell Adventure Addicts, Graham Bird, Tatum Prins

Paddling: six things adventure racers need to know

Graham Bird is one of the leading figures in South Africa’s adventure racing world. He has been involved in the sport since 1986, and has been one of South Africa’s top canoeists since the early Nineties. Graham now focuses his energies on competing in adventure racing, trail running, mountain biking, canoeing, and multisport events around the country. He is also the leader of one of the world’s top adventure racing teams, the Merrell Adventure Addicts.

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CrossFit, obstacle course racing, CrossFit Games 2017

When CrossFit and obstacle course racing collide

CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness sports over the last decade.

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Thomas Van Tonder, OCR, The Warrior Race, obstacle course racing, running. strength

Thomas van Tonder: what it takes to be an OCR champion

Have you ever seen Thomas van Tonder blaze his way through an obstacle course? Every movement seems effortless and

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Expedition Africa 2017, zip lining, adventure racing, Baviaanskloof

Committing to your first multi-day adventure race

When out-of-shape adults take up running for its fitness and weight loss benefits, they often focus on Comrades Marathon as their goal. Water-inclined choose Midmar Mile; cyclists look to Cape Cycle Tour and multi-discipliners up the stakes with IRONMAN. Why then do these same people not consider an expedition style adventure race? Adventure sprint races were first introduced in 2001 to entice participants into the sport. It was hoped that these bite-sized events would give participants […]

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Hoka One One Speedgoat2 mens shoe competition giveaway

Win Hoka One One Speedgoat 2

The Hoka One One Speedgoat 2, worth R2,450, epitomises a “go everywhere, run everything” attitude. It is designed to tackle all types of technical trail.

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