Enjoy two days of trail running insights and fun with the TRAIL magazine team and collaborators! Eight speakers take your training to new levels at Cape Trail Clinic, presented by Brooks Running and RUN Specialist Store.
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Recover Like a Vegan
Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger ...
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Win Thule RideAlong and Sapling kiddie products
Win one of two high quality Thule prizes made especially for KIDS: the RideAlong and ...
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Paddling: six things adventure racers need to know
Graham Bird is one of the leading figures in South Africa’s adventure racing world. He ...
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When CrossFit and obstacle course racing collide
CrossFit and obstacle course racing (OCR) have become two of the world’s fastest growing fitness ...
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Dream team conquers South Africa’s nine highest peaks
The dream team of Greg Avierinos (OCR athlete) Ryno Griesel (ultra trail runner ) and Ruan van der ...
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Win Under Armour Horizon RTT hamper
Introducing the Under Armour Horizon RTT for runners who make the trail their second home. This ...
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Thomas van Tonder: what it takes to be an OCR champion
Have you ever seen Thomas van Tonder blaze his way through an obstacle course? Every ...
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Committing to your first multi-day adventure race
When out-of-shape adults take up running for its fitness and weight loss benefits, they often ...
Articles
What Is In-Play Soccer Betting?
Learn the basics of in-play soccer betting and the potential benefits. Discover how to maximize your chances of success.
Recover Like a Vegan
Dietitian Chandre Prangley explains recovery nutrition from the plant-based diet perspective. The goal? Get stronger – faster – after intense exercise. The evidence, as well as athletes already achieving remarkable results, shows how effective it can be.
Paddling: six things adventure racers need to know
When CrossFit and obstacle course racing collide
Events
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Area: | Western Cape |
Distance: | Clinic |
Cost (Rand): | 2400 |
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News
Dream team conquers South Africa’s nine highest peaks
The dream team of Greg Avierinos (OCR athlete) Ryno Griesel (ultra trail runner ) and Ruan van der Merwe (adventure racer) set out at 4am on Wednesday, 23 August. They had a very specific goal – to summit the nine highest peaks of South Africa in the fastest known time. The 9 Peaks Challenge has been around for longer than most people realise. It has been attempted by numerous teams and individuals since the Republic of South Africa went […]
SA’s paddling giants gear up for World Marathon Championship
And they’re off! Team Cyanosis gear up to tackle the Cowboy State
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