Get TRAIL 20 to learn how to pace your race, run on fat, rehabilitate your injured ankle, lower insulin, heal your feet, and make Bear Grylls’ quiche! Strengthen your running with five targeted exercises.
Have your best race yet with Coach Neville’s pacing strategy, targeted strength training, fixing your foot-strike, and some proper long training runs.
Preview 163 events lined up from July to December 2016 from across South Africa, and internationally. Get the details and start lining them up with the help of our calendar!
Tag Archives | TRAIL magazine
What’s in TRAIL magazine issue 20?
What’s in TRAIL magazine issue 19?
Get your dose of trails, advice, gear, and locations with TRAIL 19. This issue supplies what you need for a healthier, happier life outdoors. Achieve faster times using Coach Neville’s intensity-building sessions, cross-training on a bike, and getting your technique right. Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events. The majority of SA’s open land is used for agriculture. Cash in on the sugarcane, vineyards, […]
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What’s in TRAIL 18?
Get competitive against Europeans. We asked top Euro runners, and South Africans who’ve raced in Europe, to find five keys to trail success. Need a trail workout before or after work? Discover seven bite-sized runs near you! Read about our cover athlete Christiaan Greyling’s trail journey, alongside his significant other (and household name) Landie Greyling. Take the best care of your bones, gut, and legs with advice from medical and coaching experts.
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I fell off Table Mountain
Sunday 22 August 2014 was a dramatic day on Table Mountain. Four people were hurt and required assistance. One of them was hiker Nicholas Nicolle, also a keen trail runner and mountain biker. “I left my home in Tamboerskloof at 10:30am and ran up to the start of Indian Venster hiking trail which starts off Table Mountain Road and heads up under the cableway to the top of Table Mountain. “I’d been hiking for 3.5 […]
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Win Brooks PureGrit 3 trail shoes with TRAIL mag
Missed out on your Brooks? Sorry you didn’t get a shot at winning the PureGrit 3 trail shoes. But don’t worry, we have another great competition heading your way soon. Subscribe to TRAIL magazine South Africa any time after midnight on 30 January 2015 and you go into the draw to win from our next prize pool. Only subscribers who signed up before midnight are in the draw to win one of two Brooks PureGrit […]
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TRAIL magazine issue 12
She may not step from telephone booths in superhero attire when she zooms off to her runs, but it would not be surprising if cover athlete Megan Mackenzie did. Megan: “My mantra when I run and race is ‘happy, light and free.’” You’re bound to be inspired, and also feel happy, light and free after you’ve read her story. And that’s just the start of your trail running journey in issue 12. TRAIL magazine issue […]
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Business listing in TRAIL magazine
Competition in business today is fierce and it’s not getting any easier! If you’re not constantly marketing your business, it’s sinking. You can print your own flyers at the same cost as piggy-backing with specialised, niche publications, but then you still have the distribution to do – and that gets expensive and complicated! The other option is to do it the easy, fast, price-effective and focused way to reach your target audience through niche media […]
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What’s in TRAIL magazine issue 11?
On the cover of TRAIL magazine issue 11 is an icon of mountain running and adventure racing. Years in the planning, Ryno Griesel teamed up with fellow Salomon athlete Ryan Sandes in March to set a new FKT (fastest known time) for the Drakensberg Grand Traverse, an unsupported mountain run over approximately 220km of rugged Drakensberg terrain, coming close to dipping under 40 hours. The event garnered international attention and was heavily covered by Red […]
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TRAIL magazine issue 10 March/April
Trail friends, you’re going to love issue 10 of TRAIL. It’s on shelves from until the end of May 2014. Here’s what you’ll get from reading issue 10: Coach Mauritz Jansen van Rensburg shares a varied, fast, no fuss workout that will not only take you less time than your current efforts but will have you running faster in two weeks. Think fun, varied, effective. There is no reason you cannot run faster this year […]
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Seven Reasons Mary-Ann Shearer Avoids A Paleo Diet
Mary-Ann Shearer is a plant-powered bestselling author and motivational speaker. She suffered with ill health for many years, resulting in a personal quest for a common-sense approach to health and well-being. Her intensive studies into nutrition and natural lifestyle over nearly 30 years, led her to develop a simple yet highly effective program that produced improved levels of health and vitality. Read her insights in TRAIL magazine’s article Paleo vs Veggie in TRAIL issue 9, […]
