Get TRAIL 20 to learn how to pace your race, run on fat, rehabilitate your injured ankle, lower insulin, heal your feet, and make Bear Grylls’ quiche! Strengthen your running with five targeted exercises.
Have your best race yet with Coach Neville’s pacing strategy, targeted strength training, fixing your foot-strike, and some proper long training runs.
Preview 163 events lined up from July to December 2016 from across South Africa, and internationally. Get the details and start lining them up with the help of our calendar!
Tag Archives | Trailrunning
What’s in TRAIL magazine issue 20?
What’s in TRAIL magazine issue 19?
Get your dose of trails, advice, gear, and locations with TRAIL 19. This issue supplies what you need for a healthier, happier life outdoors. Achieve faster times using Coach Neville’s intensity-building sessions, cross-training on a bike, and getting your technique right. Relive South Africa’s biggest races from the last few months, and get the scoop on recent international events. The majority of SA’s open land is used for agriculture. Cash in on the sugarcane, vineyards, […]
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TRAIL magazine issue 13
TRAIL magazine issue 13 is on shelves countrywide from Monday 24 November. It is a bumper issue, packed with expert trail running advice from over 40 trail mavens, and compelling content from dozens of readers. The Beginner 101 section gets newbies up to speed for the sunny season, including advice on deciding how many trail shoes are recommended, which snacks to pack, planning your event taper, getting enough sleep, the rituals before, and aches after […]
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Lucky Miya to race Pikes Peak Ascent
K-Way athlete Lucky Miya is in the USA for the annual Pikes Peak Ascent, a gruelling 21-kilometre uphill trail assault. This year the Pikes Peak Ascent doubles as the 11th World Mountain Running Challenge and as such the field will be especially deep and competitive. Miya hails from a road running background and has an impressive 2:16:41 personal-best marathon time. His road running times still remain impressive; he’s able to pull out a 1:09 half […]
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Featherbed Trail Run records shattered
The Salomon Featherbed Trail Run, presented by GU, has without a doubt become one of the favourite sporting events at the annual Pick n Pay Knysna Oyster Festival. No other race quite matches up to it as far as scenery, natural grandeur, true grit and crowd-pleasing exhilaration go. If you don’t take my word for it, maybe the voices of a few thousand trail runners will convince you. Imagine a ferry ride across the estuary […]
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Lucky Miya in France for 2014 Skyrunning World Champs
K-Way athlete Lucky Miya is in France for the 2014 Skyrunning World Champs, which is hosted by the Marathon du Mont-Blanc. The only South African runner in the men’s race, Miya will compete in this 42-kilometre mountain run on Sunday, 29 June 2014, starting at 07h00. Miya hails from a road running background with an impressive 2:16:41 personal-best marathon time. His road running times remain quick. In 2013 he ran a 1:09 half marathon. “In 2009 I […]
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What’s in TRAIL magazine issue 11?
On the cover of TRAIL magazine issue 11 is an icon of mountain running and adventure racing. Years in the planning, Ryno Griesel teamed up with fellow Salomon athlete Ryan Sandes in March to set a new FKT (fastest known time) for the Drakensberg Grand Traverse, an unsupported mountain run over approximately 220km of rugged Drakensberg terrain, coming close to dipping under 40 hours. The event garnered international attention and was heavily covered by Red […]
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Sandes Transgrancanaria win nearly marred by error
Arguably the most exciting trail running race so far this year is The North Face Transgrancanaria 125km trail run, held on the Canary Islands off the west coast of Africa. Several of the world’s leading names in trail running were present. As it turned out, this year’s men’s champion was none other than South African trail running sensation Ryan Sandes aka The Sandman, who had a sensational run. He leads the Ultra Trail World Tour […]
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TRAIL magazine issue 10 March/April
Trail friends, you’re going to love issue 10 of TRAIL. It’s on shelves from until the end of May 2014. Here’s what you’ll get from reading issue 10: Coach Mauritz Jansen van Rensburg shares a varied, fast, no fuss workout that will not only take you less time than your current efforts but will have you running faster in two weeks. Think fun, varied, effective. There is no reason you cannot run faster this year […]
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Inov-8 running shoes: Some running is good, more is better
X Talon 212 F Lite 230 Rocklite 295 Mudclaw 272
